melbourne73May 26, 20203 minAnxiety and your acting. Fight or flight and the amygdala.We all know that feeling – frozen in a moment, unable to move – muscles go tight and eyes wide. It can feel like everything freezes – or...
melbourne73May 26, 20204 minTight Jaw, Tight Body, Tight ActorHow is your jaw jamming up your body and tightening your emotional freedom? We’ve all been told how important it is to take care of your...